Makes:
2 servings
Prep Time:
15 minutes
Cook Time:
12 minutes
If you’re looking to add some excitement to your salad routine, this Grilled Romaine Salad is just what you need. By lightly searing the romaine, a delightful nuttiness and smoky flavor emerge, while the inside remains wonderfully crisp and crunchy.
A Tangy Twist: Lemon, Capers, and Dijon Mustard Dressing
To enhance the grilled romaine’s flavors, we’ve crafted a simple yet tantalizing dressing. The combination of zesty lemon juice, briny capers, and a touch of Dijon mustard creates a tangy finish that harkens back to the classic Caesar dressing. This dressing perfectly balances the smokiness of the romaine, taking your taste buds on a delightful journey.
A Nutrient Powerhouse: Romaine Lettuce
Don’t let its humble appearance fool you—romaine lettuce is a nutritional powerhouse. Packed with essential vitamins and minerals, it offers a range of health benefits. Romaine is an excellent source of vitamins C and K, which support a robust immune system and promote healthy blood clotting. It also contains folate and beta-carotene, offering antioxidant support and contributing to overall well-being.
The Perfect Pairing
This Grilled Romaine Salad is not only a delicious standalone dish but also pairs beautifully with various main courses. Consider serving it alongside a succulent grass-fed steak or some perfectly grilled fish for a satisfying and well-rounded meal. The combination of flavors and textures will leave you craving more.
Embrace the Grilled Romaine Experience
It’s time to break out of your salad routine and embark on a culinary adventure with this Grilled Romaine Salad. The smoky, nutty notes of the grilled romaine, combined with the tangy dressing, create a symphony of flavors that will surprise and delight your taste buds.
So, gather your ingredients, fire up the grill, and prepare to experience a salad like never before. Whether you’re seeking a light lunch, a refreshing side dish, or a unique appetizer, this Grilled Romaine Salad is sure to impress.
Ingredients
Dressing
- 2 teaspoons fresh lemon juice
- 1 tablespoon capers, finely chopped
- 2 teaspoons Dijon mustard
- 1 tablespoon organic white miso paste
- 2 tablespoons olive oil, divided
- ⅛ teaspoon sea salt
- ¼ teaspoon fresh ground black pepper, divided
Salad
- 4 hearts of romaine lettuce or little gem lettuce
- 1 small avocado, peeled and thinly sliced
- ¼ cup slivered toasted almonds
Preparation
- Preheat a cast iron skillet over medium heat.
- In a medium mixing bowl add lemon juice, chopped capers, Dijon, white miso paste, one tablespoon of olive oil, half the sea salt, and half the pepper. Mix well until emulsified and set aside.
- Cut lettuce into halves lengthwise and sprinkle with the remaining olive oil, salt, and pepper.
- Once the pan is hot, place the lettuce hearts face down and grill for 1 ½ minutes, then flip and grill for 30 seconds for a total time of 2 minutes per half.
- Transfer lettuce onto a serving platter, top with avocado slices, toasted almonds and drizzle with dressing. Eat immediately.